Winters are here and no doubt cough comes like a gift with it. Well if you are having a chronic cough and no medicine is helping you out this is high time you must try out the natural remedies.
We all know people do not believe in natural remedies and feel that only doctors can help them out. But if a person adapts to natural remedies along with approaching a doctor, they will get the best relief. If you are unaware of the medication and natural remedies that can help in getting rid of chronic cough, you are on the right page. Here you will find some of the best Natural remedies for Chronic cough. Let’s get started!
Know about chronic cough in 2022!
Before exploring any remedy, it is important to understand the causes of chronic cough. Some people misinterpret it as a dry cough or a wet cough and adapt their remedies accordingly. Basically, chronic cough is the condition when a cough lasts for 8 or more weeks. The duration in children ranges between 4 and 8 weeks, and in adults, it is usually around 8 weeks. You cannot ignore it because this can lead to other conditions as well.
In some cases, people also experience lightheadedness, vomiting, and even rib fractures. Well, you cannot ignore it and, in this case, you have to look out for the best cough specialist. If you are a Jaipur resident, you can simply find a cough specialist in Jaipur and get in touch with them.
Understand whether you have a chronic cough or a dry cough!
The majority of people have had a dry cough for a long time and initially thought it was a chronic cough. But there are some symptoms that will help you know that it is serious and you need to see the doctor. Some common symptoms that will help you to know it is a chronic cough include:
- Cough that lasts 8 weeks or more
- You are losing your weight.
- Not feeling like eating something
- Shortness of breath
- Facing difficulty in breathing
- Chest pain (serious or mild)
- Coughing up blood
- Cough along with yellow or green phlegm.
- High temperature around 101 degrees Fahrenheit
Note: These are the common symptoms that you will experience. But if you are only having a cough and it lasts for more than eight weeks, don’t wait to reach out to the doctor. When you approach the cough specialist doctor in Jaipur, after performing some tests, he will conclude on the best treatments to help you out.
People Also Read – 10 Natural Ways to Defeat Seasonal Allergies in 2022
Natural remedies for chronic cough in 2022 !
As we have mentioned, we have Natural remedies for Chronic cough that you can adapt to. Now is the time to discuss them. The remedies you can adapt are as follows:
1. Ginger, a herb that does wonders for you!
Ginger has been in use for a very long time. In earlier times, it was used in different medications, and so it is today. It has several antibacterial and anti-inflammatory properties that help in boosting the immunity system and relieving discomfort. People suffering from chronic coughs can take it regularly and see the results.
How to take ginger?
The directions to take Ginger are very simple. You can simply extract the juice of ginger and mix it with honey and take it. Also, you can simply make ginger tea and drink it. Following the same remedy for two to three times a day is sufficient, and within 4 to 6 days, a person will be able to feel relaxed.
2. Honey, a wonderful ingredient from ancient times!
Honey has been used since ancient times. Not only for children but for adults as well, this does wonder. It has different antibacterial properties and is helpful in alleviating irritation in the throat.
How to take honey?
The directions are simple and you need to follow them to take honey. Take one teaspoon of honey and mix it with warm water or tea. If you do not like tea or mix it in warm water, you can take it directly as well.
3. Warm water gargled with salt is the best!
Warm water is considered a solution to a lot of problems. You can do a gargle of warm water with salt and see the results. The saltwater is helpful in carrying out bacteria right there in the mouth and throat responsible for chronic cough.
How to gargle with warm water and salt?
The directions for gargling are very simple. Take one glass of warm water and add 1 tablespoon of salt to it. Do the gargle. You can repeat this four to six times a day, and within three days you will be able to see the results.
4. Peppermint leaves are the best healing leaves!
Peppermint leaves are considered to be healing leaves because of the healing properties available in them. These have methanol in them, which is helpful in soothing the throat and letting a person breathe peacefully. Utilizing it for 3–4 days helps in relieving the symptoms of chronic cough, and using it regularly promotes different health benefits.
How to use peppermint leaves?
One can use peppermint leaves in two ways. Either you can make a tea or take steam.
You make tea from peppermint leaves just as you would with regular tea leaves. Apart from that, you can simply take a steamer and put the peppermint leaves in water and take the steam.
5. Masala chai tea is helpful in different conditions!
For a very long time, masala chai tea has been in consideration, and right now, among the Indian states, it is gaining popularity. It is considered the best remedy for sore throats and dry coughs. It has different antioxidant ingredients in it, like cardamom, cloves, and cinnamon.
How to take masala chai tea?
Masala chai tea can be prepared as a normal tea. You can simply have it two to three times a day. Don’t go to excess because some people experience acidity after having it in excess.
People Also Read – How Is Lung Cancer Diagnosed and Treated?
6. Probiotics, a solution for cough and gastric issues!
For a very long time, we have all heard that probiotics can do wonders for us. These are the microorganisms that provide different health benefits. Well, we’ve all heard about the gastric benefits we get. But never think of having it in a cough. Well, you can have it.
These are helpful in balancing the immunity system and letting the body function properly. There are various sources through which you can get it. The natural resources to get the requirement of probiotics fulfilled include yoghurt.
How to take probiotics?
During a cough condition, some people stop consuming yoghurt. Well, in this case, you can go for the supplements available on the market. But if you have not stopped yourself from having yoghurt, you can go for it. But be sure to have it in the daytime only.
7. Orange juice, taste, and health, both in one!
Some people consider orange juice to be an initiator of coughs, but in reality, it is not. It is enriched with vitamin C, which is helpful in reducing the symptoms of chronic cough. You can take it regularly and see the results.
How to take orange juice?
It is advisable to take orange juice in the daytime and under the sun. Avoid having it in the evening and morning.
8. Chilli peppers, spicy but helpful!
You might be thinking how chilli peppers can help you get relief from chronic cough, but in fact, this will help you. Spicy foods are known to strengthen the respiratory system, and you can simply integrate them in the case of chronic cough. But make sure not to add chilli peppers in very high quantities to your food.
How to consume chilli peppers?
There will be no need for you to make any paste from chilli peppers. Instead, let the cook know to add it to your food. Try to have the same consistency for 3 to 4 days and see the results.
9. Almond milk, the tastiest and healthiest!
We have been using almonds for a very long time, and they are known to boost the immune system and memory too. But do you know it is known to promote health as well? Yes, if you are suffering from a chronic cough, go for almonds. You can either have them directly or prepare milk with them.
How to make almond milk?
You can prepare almond milk easily. Add 1 tablespoon of sugar and 3 to 4 tbsp of almond powder to one glass of milk and boil it. After boiling the milk, you can have it, and it will relieve congestion as well.
Here we have shared the best natural remedies that will do wonders for you. But make sure you are approaching the doctor as well because relying on natural remedies alone will not help you. If you are searching for the best clinic in Jaipur, visit “Breath Clinic“.
Make an appointment with Dr. Pankaj Gulati and follow the medication he suggests for you. He is the best cough specialist in Jaipur who will help you feel relieved as soon as you start the treatment. Discuss your condition with him so that he can advise you on medications and preventative measures for better results.
FAQs:
Q.1 – What helps stop the coughing at night?
Answer – Different home remedies can help you stop coughing at night. But most people adapt to ginger with honey and warm saltwater gargle before bed. These are the most tried-and-true methods of cough relief.
Q.2 – Does ginger stop coughing?
Answer – Yes. Ginger does wonders for you and stop coughing as well. You can simply take ginger juice along with honey 3 to 4 times a day and see the results.
Q.3 – Does Vicks help with a cough?
Answer –Yes. Vicks helps with coughing. You can simply rub Vicks on your chest and neck 3 to 4 times a day and before going to bed as well. Some people also prefer to take Vicks steam in order to get relief.
Q.4 – Who is the best cough doctor in Jaipur?
Answer – If you are searching for the best cough doctor in Jaipur, fix an appointment with Dr. Pankaj Gulati at Breath Clinic.
Q.5 – How do I know if my cough is serious?
Answer – If the cough is lasting more than a week and no medication is helping you out, then it is serious. In some cases, it lasted for more than 8 weeks and turned into tuberculosis.